US snowboarder Chloe Kim’s Olympic gold medal-winning training program


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The standout Chloe Kim is an incredible snowboarder. She is currently the best snowboarder in the world and reigning Olympic champion in the halfpipe. Since her debut, she has blown everyone away with her incredible skills. With two 1080 spins during the 2018 Pyeongchang Games, she won the gold medal with some ease.


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On the other hand, she is a creative snowboarder who performs outstanding tricks and jumps in competitions. Therefore, to be a top-level snowboarder, conditioning and strength require a lot of effort. Kim practices her moves all the time while seriously focusing on her workout routines. She was incredibly talented as a young snowboarder and, at just 17, became the youngest Olympic gold medalist.


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Workout routines by Chloe Kim

With the number of jumps and tricks snowboarders attempt, their bodies need constant exercise to remain flexible and efficient. Strength is also an important factor in a snowboard champion’s success. As such, Lee has a unique set of workouts that help her stay in good shape. The first is the single leg pistol squat. As the name suggests, this is a step that is not easy to do with the naked eye. It consists of extending one leg forward and bending the other in a squat. It helps her spin high in the sky as it improves the core strength of the body. To be as high as in the air, core strength is a necessity for snowboarders to perform turns and other tricks.

Second, the one-legged lateral lunge gets the spotlight. Lunges help people develop their inner and outer thighs. It helps in improving coordination and muscle imbalance for a person. Snowboarding requires a lot of strength on the board. What goes up comes down. Therefore, the lower body muscles help reduce the impact of the landing, while core strength would be great for gaining proper control. The importance of core strength is important in almost all athletic competitions. Here’s how Kim’s famous lunges help her gain the stability she needs to perform well on a snowboard.


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Incredible routines that keep them fit

Strength and conditioning expert Mike Clancy gave these exercises a five-star difficulty rating. There is a limit to the number of people who can actually perform these routines. Hence, Clancy talked about the famous Plank Knee Tuck With A Twist routine, which is difficult for most people. Staying in a plank pose and rotating her body would help Kim get better core strength for her back. Therefore, he spoke of the practice being effective for their competitions.


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“The turning movement of the knee [tuck] works both the internal and external obliques [the muscles along the sides of your abdominals] and also contracts your deep spinal muscles that wrap around your core. You really need to tease yourself before you lip jump [the top edge] the whistle, and a lot of that power comes from the contraction of your torso and obliques,” Clancy said.

At the end of the day, practicing your snowboarding skills makes a world of difference. For three hours she trains on the snowboard to get her body under control and to perform bigger tricks. After a lunch break, she goes to the gym to build muscle. Since recovery is an important component for an athlete, Kim focuses on light exercise at the gym, which includes light cardio and core training. Spinning helps her reduce the pressure on her knees and helps her gain more strength.


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All these routines make her an outstanding performer. Chloe Kim is among the best as she is the absolute favorite to win a second straight gold medal at the Winter Olympics. Kim is at the top of the world with her routines and wants to get better.

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