Are There Benefits of Sleeping Naked?

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Sleep Health | Sleep Review

Self: There isn’t a lot of data specifically dedicated to the health benefits of sleeping naked, but if you find that sleeping naked results in better sleep quality or quantity for you, then it can absolutely improve your health.

So what about the claims that sleeping without underwear will help your vaginal health? While it’s true that spending too much time in tight-fitting or tight clothing can be a risk factor for yeast infections, there is no data to show that people who sleep naked are less likely to get vaginal infections. Again, if it works for you, great! But if you’re prone to fungal infections, keep getting them, and wondering if changing your sleeping gear could help, it would be a good bet to make sure you’re wearing cotton underwear and check with a doctor to find this out out what’s going on.

If you have an inflammatory skin condition such as eczema or psoriasis, sleeping naked can be helpful for your skin, especially if you have lesions (dry or flaky spots) in areas where your clothes rub. “Sleeping naked can give your skin a break to breathe and regenerate while you sleep,” said certified dermatologist Rhonda Q. Klein, MD, MPH, FAAD, partner and co-owner of Modern Dermatology PC in Connecticut. says SELF. Just make sure to clean your bedding with hypoallergenic detergent as often as you clean your pajamas.

Finally, let’s talk about the health of your relationship. The claim “sleeping naked is good for your bond” typically depends on the role of skin-to-skin contact, which has been shown to increase the release of oxytocin, according to a study published in Psychosomatic Medicine.2 But every couple will find their own comfort have when it comes to sleeping naked. Maybe it’s what feels most natural to both of you, so there’s no question you’ll be sleeping naked and cuddling basically all night. You may find your best rest in loose, comfortable pajamas, but your partner loves to sleep naked. Maybe you sleep in separate beds so that what you wear in bed has less of a physical impact on the other! When it comes to your relationship, what you wear to bed is just one potential factor that will add to the strength of your bond.

Get the full story at self.com.



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