Your toolkit for a good night’s sleep


Sleep Health | Sleep Review

Consumer Reports has published a guide to walk consumers through the buying process for everything they need for a comfortable bedroom environment, including mattresses, pillows, and sheets.

Avocado Green Mattress Topper: A mattress that is uncomfortable or sagging with age can prevent you from sleeping through the night or wake up stiff and sore. Attention mattress buyers: This brand scores when it comes to comfort.

LL Bean Pima Cotton Percale: Almost half of the sheets in the CR tests shrink so much over time that they no longer fit. And who wants to wake up with a crooked bed sheet? After a year of washing, these will still fit on a 14-inch mattress.

Harkla Weighted Blanket: Sleeping under a weighted blanket can help relieve anxiety and insomnia in some cases. Interested? Look for one that makes up 10 percent of your body weight. This blanket and its cover are both machine washable.

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