Strategies That Can Help With Insomnia

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Today: Studies have shown that people spend more time in bed during the pandemic, but the quality of their sleep is poor. Here are a few tips to help combat insomnia.

Nowadays, people are turning to over-the-counter sleeping pills and alcohol to help them sleep better. “Over-the-counter sleeping pills can be used every now and then,” said Patel. However, if you use them frequently, they mask an underlying problem. And alcohol can help you fall asleep, but it wears off in a few hours so you wake up at night. It can also make sleep problems like sleep apnea worse.

How to beat it: Try cognitive behavior therapy. A therapist can help you change your thinking about sleep, develop relaxation techniques, reduce sleep stress, and minimize the time you spend awake in bed.

Standard sleep recommendations state that you should only use your bedroom for sleep and intimacy. But your bedroom may be the only quiet place to work from home. And that closeness between your work area and your sleeping area can cause deadlines and work issues to spin through your head at night.

How to beat it: If you need to work from your bedroom, sit at a desk or chair instead of working from your bed. “That will help create that psychological break-up that it is time for your brain to shut down when you are in bed,” said Patel.

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