Are Your Patients Making Their Insomnia Worse?


Sleep Disorders | Sleep Review

Cleveland Clinic: Behavioral Sleep Medicine Psychologist Alicia Roth, PhD, explains how some habits can prevent people from getting the sleep their bodies need.

This afternoon coffee seems like a great way to get the boost you need. However, it can get harder when it’s time to go to sleep. “You’re only sabotaging yourself for the sleep of that night. And if you keep doing this, you can end up in a vicious circle of poor sleep. “

According to Dr. Roth are other things to keep track of around bedtime, napping during the day, sleeping on the weekend, or spending too much time in bed.

“If you sleep poorly, one of your instincts may be to go to bed early the next night. You are exhausted and again sleep deprivation is painful. But spending more time in bed doesn’t get you any more sleep, ”explains Dr. Roth.

One trap that people with insomnia often fall into is the thought, “I’m going to spend as much time in my bed as possible because that will give me the best chance to sleep.” Roth says you may fall asleep early and fall asleep quickly, but you may not be able to sleep – and then you may have trouble getting back to sleep.

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