Sleep & Health – Good Sleep Anywhere
Do you know that feeling every time you want to fall asleep? The heart starts beating very hardand you can’t sleep You can feel one too throat or chest pulsating;; It’s almost like a couple of bees are flying around in your chest.
This experience is commonly known as Palpitationsand some people have them before trying to fall asleep. Or you may have less trouble falling asleep but wake up after a few hours bathed in sweat with a racing heart.
In this article we look at the crucial interplay between Palpitations and insomnia and what you can do to reduce the effects of palpitations on your sleep.
What are the possible causes of palpitations?
Palpitations can start at any time of the day and from a a few seconds to a few minutes. Though palpitations are quite common and viewed generally harmless from doctors they can be special terrifying if they occur at night when you lie down to sleep.
Something possible causes or triggers of palpitations are:
- Exercise or other physical activity
- Certain medications, such as asthma inhalers, cold medication, or thyroid pills
- Stress or other strong emotions
- Recreational drug use
- Nicotine use
- Eating foods high in fat or high in monosodium glutamate (MSG), fat, or sugar
Palpitations can be a sign of an underlying disease
Sometimes palpitations are a sign of one underlying health status. For example, they are a common complaint among patients visiting the emergency room with causes of benign to life-threatening. Some of the underlying conditions that can cause palpitations include:
- Low blood pressure
- Low blood sugar
- Depression and anxiety
- Arrhythmia (improper heartbeat)
Especially the last two points, Arrhythmia and depression and anxietyappear to be closely related to palpitations. Scientists found in a study of over 600 people that Arrhythmia most commonly cause palpitations. And another study found that around 30% of participants experienced palpitations psychiatric causes such as depression and anxiety.
Why do I have palpitations at night?
The reason you experience palpitations more often or only at night is not fully known, but it could be that there is fewer distractions At night and the noise level is much lower. When you lie awake in bed in the dark with nothing else to think about, you will notice them more.
Some people also report that they are more prone to palpitations when they are sleep on their sideespecially the left side. In this position, your heart lies directly against the chest wall and the feeling of the heartbeat reverberates.
Can palpitations cause insomnia?
Palpitations do not usually cause insomnia, but they can Trigger worries and fearsthat will then keep you awake. On the other hand, worries and anxieties can be the cause of both your insomnia and your palpitations.
Again, the dark, quiet bedroom environment adds to the problem as it is troubling thoughts and feelings like stress, anxiety and panic having an easier time. We are often just too busy and distracted during the day, but once we lie quietly in bed in a dark room, we and the uncomfortable thoughts and feelings can overwhelm us Keep us awake forever.
This is of course even more difficult when these internal experiences are coupled with the Onset of palpitations. In other words, fear, along with palpitations, is a recipe for insomnia.
How can I deal with the anxiety caused by palpitations?
If your palpitations are bothering you, it’s a good idea to see a doctor and see if any is causing it Basic disease. You can even get one Holter monitor, a type of portable electrocardiogram (EKG) that monitors your heart for at least 24 hours. Chances are, it will be turn out goodand your doctor tells you not to worry. That could help you feel less anxious at night.
Then if you are still anxious and unable to sleep, it is necessary to find one mental solution your sleep problem, which may reduce palpitations. I wrote a blog post about how to better use it racing thoughts in the night.
You can try it too Meditation to reduce stress or even the use of a weighted blanket. For some people, these simple changes have helped them better deal with their fear and put them to sleep.
Please, however resist the urge to take sleeping pills right now; They are rarely a suitable long-term remedy, either for your anxiety or for your sleep.
Is it possible to stop palpitations?
In most cases, palpitations disappear by themselvesand it’s best to just wait for that to happen. Forcibly trying to stop your heart palpitations can only increase your tension, and therefore the Beats get worse.
Remember, it is often that Stress response, your body’s tendency to “fight or flight” in order to deal with potential threats that often exacerbate certain conditions.
So if your heart pounding, try to win Greater awareness of what’s going on in your body. Find where you feel the discomfort and then breath slowly in these parts. This is a simple awareness and breathing technique that will often help relieve symptoms.
When should I consult a doctor?
Occasional palpitations do not necessarily require medical advice or treatment. Remember, healthy people can have them too.
However, if the following symptoms you should consult a doctor:
- Chest tightness or pain
- Difficulty breathing
- I feel weak
With all of these symptoms Early detection and treatment is the key to managing the underlying condition.
How do I get the correct diagnosis for palpitations?
If you want to get a medical check-up for your palpitations, it is good to be prepared before consulting your doctor. Keep a journal and write down your experience as your doctor will most likely ask the following questions:
- When do heart palpitations occur?
- What are the sensations that cause it?
- How long does the palpitation usually last?
- How often do they occur?
- What are suspected palpitations such as medication, caffeine, or a heavy meal?
The doctor can also ask some questions about your lifestyle;; if you exercise regularly and what type of exercise you do, your diet and whether you are aware of any Underlying diseases.
The problem with palpitations, however, is that they normally occur occur only randomly (at night). Hence, for the correct diagnosis, the doctor may order more thorough tests, including Holter surveillance, a wearable device that allows you to monitor your heart for 24 hours or more to see if the heart rhythm is irregular.
The doctor can do that too Blood tests to detect underlying conditions such as anemia, thyroid dysfunction, or low potassium levels.
What are the treatment options for palpitations?
Treatment for palpitations depends on the cause. If a known underlying medical condition is the cause, you must Follow medical advice treat the disease. Your doctor can also advise you on whether to take any Medication, such as beta blockers or calcium channel blockers, which help the heart return to a normal rhythm.
In most cases, however, you will experience palpitations harmless. So, once you’ve ruled out an underlying condition, the usual approach is Lifestyle changes, such as
- Quit smoking and avoid secondhand smoke
- Reduce or stop consuming caffeine and alcohol
- drink enough water or other fluids
- eat regular meals
- Stick to a regular sleep schedule
You can also ask your doctor to review yours Medicines and food supplements to see if they are causing or contributing to palpitations. For some people take it magnesium Dietary supplements helped with palpitations and sleep while others were taking them Melatonin aggravated symptoms. So it is important to find out what works for you.
Palpitations may occur at at any time of the day or night and are in most cases nothing to worry about. If you have them frequently, you rule out possible causes and triggers, such as certain medications or consuming too much caffeine.
However, palpitations can also occur due to underlying health conditions which vary in severity. Do this especially if the palpitations do not go away or are accompanied by confusion, chest pain, or shortness of breath seek medical treatment.
Palpitations per se do not trigger insomnia;; it is usually the one associated with it Fear and worry that keeps you awake. While it doesn’t seem intuitive, the best approach is to regain a good night’s sleep Accept the palpitations and difficult thoughts and feelings when you lie awake in bed instead of fighting them.